Fiber, total dietary in Soup, bean with ham, canned, chunky, ready-to-serve Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, bean with ham, canned, chunky, ready-to-serve there is 4.6 g of Fiber, total dietary.
Soup, bean with ham, canned, chunky, ready-to-serve
Soup, bean with ham, canned, chunky, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean with ham, canned, chunky, ready-to-serve are listed below.
Water
|
78.63 g
|
78.63
|
g
|
Energy (calorie)
|
95 kcal
|
95
|
kcal
|
Energy (joule)
|
397 kJ
|
397
|
kJ
|
Protein
|
5.19 g
|
5.19
|
g
|
Total lipid (fat)
|
3.5 g
|
3.5
|
g
|
Ash
|
1.52 g
|
1.52
|
g
|
Carbohydrate, by difference
|
11.16 g
|
11.16
|
g
|
Fiber, total dietary
|
4.6 g
|
4.6
|
g
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
Iron, Fe
|
1.33 mg
|
1.33
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
59 mg
|
59
|
mg
|
Potassium, K
|
175 mg
|
175
|
mg
|
Sodium, Na
|
400 mg
|
400
|
mg
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
Copper, Cu
|
0.16 mg
|
0.16
|
mg
|
Manganese, Mn
|
0.29 mg
|
0.29
|
mg
|
Selenium, Se
|
6.9 µg
|
6.9
|
µg
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
1.8
|
mg
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
Niacin
|
0.7 mg
|
0.7
|
mg
|
Pantothenic acid
|
0.04 mg
|
0.04
|
mg
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Vitamin B-12
|
0.03 µg
|
0.03
|
µg
|
Vitamin A, RAE
|
81 µg
|
81
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1626 IU
|
1626
|
IU
|
Fatty acids, total saturated
|
1.37 g
|
1.37
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.83 g
|
0.83
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.47 g
|
0.47
|
g
|
Fatty acids, total monounsaturated
|
1.58 g
|
1.58
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09
|
g
|
18:1 undifferentiated
|
1.44 g
|
1.44
|
g
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
Fatty acids, total polyunsaturated
|
0.39 g
|
0.39
|
g
|
18:2 undifferentiated
|
0.36 g
|
0.36
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
9 mg
|
9
|
mg
|
Nutrients in Soup, bean with ham, canned, chunky, ready-to-serve